Grounded Glow Latté — A Daily Ritual for Mood, Balance, and Glow
I started drinking the Grounded Glow Latté when I realized I needed a daily mood boost and a reliable way to support my magnesium intake. Life can get busy and stressful, and I was searching for something simple, yet deeply nourishing to ground my mornings.
Drinking a Grounded Glow Latté every morning has become a powerful ritual of self-care — a way to nourish my body, uplift my mind, and create a stable foundation for my day. This cacao-based drink is rich in magnesium, a mineral essential for balancing cortisol levels, easing inflammation, supporting emotional well-being, and promoting a natural, sustainable glow from within.
Think of it as a guilt-free, mood-boosting hot chocolate — comforting yet functional.
Lion’s Mane Mushroom: boosts focus, mental clarity, and may support long-term brain health and memory.
Cacao: Rich in antioxidants, which help combat oxidative stress — great for skin health (supports skin elasticity) and overall glow. Contains theobromine and anandamide (“the bliss molecule”) which enhance mood and create a sense of calm alertness. Gently energizing without the jitters of coffee.
MCT Oil: provides clean, fast-acting energy for the brain and body, ideal for mornings or sustained productivity. Can help stabilize blood sugar & reduce crashes
Cinnamon: anti-inflammatory and antimicrobial, may support clear, balanced skin. Helps stabilize blood sugar.
Almond milk & Maple Syrup: gentle, nourishing, and less inflammatory than dairy/sugar alternatives.
Overall Benefits of the Grounded Glow Latté:
Magnesium-rich for daily stress support
Cortisol-balancing to help manage inflammation
Mood-enhancing for emotional resilience and a sense of calm
Antioxidant-packed thanks to high-quality cacao
A nurturing ritual to ground your energy and intentions
What you’ll need:
1 Tbsp 100% cacao powder
Dash of cinnamon
1 Tbsp MCT Oil
1/2 tsp lion’s mane powder
1 Tbsp maple syrup (or natural sweetener of choice)
4oz filtered water
4oz almond milk (or your milk of choice)
Directions
Combine all ingredients. Use a frother to mix thoroughly. Enjoy hot or cold.
Take a moment to savor it — and notice how it makes you feel: productive, peaceful, and deeply content.
