Courtney Miller 4/29/25 Courtney Miller 4/29/25

Grounded Glow Latté — A Daily Ritual for Mood, Balance, and Glow

Think of it as a guilt-free, mood-boosting hot chocolate — comforting yet functional

Courtney Miller 4/25/25 Courtney Miller 4/25/25

Spring Mocktail: Fuchsia Flush

Bright, fuchsia, and full of life — this antioxidant-rich mocktail blends juicy blueberries, spicy ginger, and zesty lemon for a refreshing immune boost perfect for spring renewal.

Courtney Miller 1/23/25 Courtney Miller 1/23/25

How to Make Your Own Sea Moss Scrub

Make a gentle exfoliator to remove dead skin cells, boost circulation, tighten skin, and hydrate deeply while promoting a brighter complexion.

Courtney Miller 1/21/25 Courtney Miller 1/21/25

Why We Import Our Sea Moss from St. Lucia

Courtney Miller 1/10/25 Courtney Miller 1/10/25

The Connection Between Your Gut + Brain

Did you know your gut is often referred to as your "second brain"?

Courtney Miller 11/23/24 Courtney Miller 11/23/24

Autumn Product Spotlight: Apple Cinnamon Sea Moss Gel & Rosemary Oil

Discover the transformative benefits of two of our signature wellness products: Apple Cinnamon Sea Moss Gel and Rosemary Oil.

Courtney Miller 10/16/24 Courtney Miller 10/16/24

Apple Pie Wellness Shot/Juice

Stay energized and replenished as the seasons change, with this autumn-inspired wellness shot.

Courtney Miller 10/15/24 Courtney Miller 10/15/24

Moonlit Elixir

Looking for a mocktail recipe that's festive, yet nourishing? Try the Moonlit Elixir!

Courtney Miller 10/10/24 Courtney Miller 10/10/24

10/10: World Mental Health Day

Courtney Miller 6/14/24 Courtney Miller 6/14/24

Wellness Shot/Juice for Detoxing Radiation + Heavy Metals

Looking to cleanse your body of radiation and heavy metals? Give this recipe a try for a natural detox.

Courtney Miller 3/30/24 Courtney Miller 3/30/24

📍Local Provisions

We have recently teamed up with Local Provisions!

Courtney Miller 3/27/24 Courtney Miller 3/27/24

Wellness Shot/Juice for Blood Cleanse

Cleanse your bloodstream with this beet juice recipe!

Courtney Miller 2/21/24 Courtney Miller 2/21/24

Eat the Rainbow🌈

Heal your gut with a colorful diet!

Courtney Miller 2/8/24 Courtney Miller 2/8/24

Wellness Shot/Juice for Hydration

Need an extra boost of hydration? Try this wellness shot/juice recipe!

Courtney Miller 1/10/24 Courtney Miller 1/10/24

Wellness Shot/Juice for Inflammation

Experiencing high levels of inflammation? Try this wellness shot/juice recipe!

Courtney Miller 1/1/24 Courtney Miller 1/1/24

2024 Ins & Outs

Happy New Year! We want to say thank you so much for having us be a part of your wellness journeys over this past year!

Courtney Miller 10/20/23 Courtney Miller 10/20/23

2 Year Anniversary!

It’s our 2 year anniversary! We are so excited to be a part of your personal wellness journeys and are excited to continue to share our new ideas with you all. With that being said…