Natural Gatorade
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🍍 Pineapple
Rich in vitamin C for immune support, aids digestion with natural enzymes, and offers anti-inflammatory properties.
🌺 Hibiscus
High in vitamin C, naturally cooling, and may help regulate blood pressure.
🥥 Coconut Water
Loaded with electrolytes to support hydration and replenish minerals lost through sweat.
🧂 Celtic/Sea Salt
Mineral-rich and helps the body retain fluids, making it essential for proper hydration and electrolyte balance.
🍋 Lemon
Great source of vitamin C, supports the immune system, and adds a refreshing, alkalizing boost.
Ingredients:
1/2 cup (4 oz.) fresh pineapple juice
1/2 cup (4 oz.) organic coconut water (with or without pulp)
1/2 cup (4 oz.) strong hibiscus tea (deep red from steeping dried hibiscus flowers for ~5+ minutes)
Juice of 1/2 lemon
Pinch of Celtic salt/sea salt
(Optional: a dash of agave/honey if you prefer it sweeter)
Directions:
Brew hibiscus tea and let it cool (or add to fridge for chilled effect).
Add pineapple juice, coconut water, hibiscus tea, lemon juice, and sea salt to a 16oz mason jar.
Stir or shake well. Serve over ice or chill before drinking.
